São programas e rotinas de treino em que se consegue executá-los, sem se colocar em risco de lesões e das articulações.

A

• Attitude Ballet & Pilates Fusion 

B

• Ballet Body Training System
• Ballet Body Signature Bundle
• Barre Workouts by SummerGirl
• Barre Blend
• Barre Strong
• Barre Tone
• Blast Away the Pounds INDOOR WALK
• Body Balance
• Body Blast Workout
• Body Groove Delicious Dance
• Body Vive
• Body Revolution
• Body Target Abs
• BodyVive
• Booty Barre
• Buti Bands

C

• Cardio Barre: Four Workouts on One
• Cardio Flow
• Classical Pilates Mat-work for Beginners
• Country Heat Dance Workout
• Core Ultimate Tummy Tightener
• Cx Worx

D

• Dance Sweat Live
• Denise Austin's Shrink Your Fat Zones Pilates
• DDY Yoga

E

• Element Pilates Weight Loss for Beginners
• Ellen Barrett Walk
• Essentrics Workout
• Exhale Core Fusion Pilates
• Explode

F

• FitSphere Force
• FitSphere To Go
• 5 Day Yoga Challenge
• 5 Day Recovery
• 5-Day Pilates Jumpstart
• FORME'D: Total Body Challenge

G

H

• Hot Body Yoga Workout

I

J

K

L

• Les Mills Pump
• Lower Body Tone
• Low Impact Strength

M

• Metabolic Resistance Training
• Mobility Rx

N

• No More Trouble Zone

0

P

• Pilates & Yoga Week Plan
• PiYo Live
• PiYo Workout
• PiYo Strength
• Power Cardio

Q

R

• Rpm

S

• 7 Day Body Blast
• SH'Bam
• Sprint

T

• 10-Day Kickstarter
• The Booty Barre Ballet
• Tone
• Total Body Fat Burner
• Total Body Tone with Weights
• 3 Week Yoga Retreat

U

V

• Virgin Yoga
• Virtual high-five

W

• Walk Eat Lose 21-Day Challenge
• Warrior

X

Y

• Yoga Full Body Flow
• Yoga para Ciclistas
• Yoga & Pilates with Maddy
• Yoga Ultimate Reset
• YOUv2
• You Can Do

Z