31 de Dezembro, 2018
Começando
São treinos e programas de introdução à pratica de exercicio e são destinados a individuos que não se exercitam há algum tempo e desejam iniciar uma rotina de treino para melhorar a sua saude.
Compilação de rotinas e programas de treinos para começar a treinar.
A
B
- Bad Habits
- Beginner Walking Workout Series
- Black Girls Workout Too
- Blast Away the Pounds INDOOR WALK
- Body Gospel
- Body Groove Delicious Dance
- Bodyshred
- Body Vive
- Bootcamp Boogie by Petra Kolber
- Brazil Butt Lift
- BurstFIT FIRE Home Fitness Program
- Buti Bands
C
- Cardio Barre: Four Workouts on One
- Cardio Boxe
- Cardio Sculpt by DailyBurn
- 14 Dias para Caminhar Mais
- CIZE - The End of Exercize
- Country Heat Dance Workout
- Cosmo Girl: Get Fit & Fab
D
E
F
- Faithful Workouts Fitness
- Fé Fit 90 day experience
- FitChoreo
- FitSphere First
- FitSphere To Go
- FitSphere Red Carpet
- Fit 15
- Focus T25
- 5 Day Yoga Challenge
- 14-Day Yoga Challenge
G
H
I
J
K
L
M
N
0
P
- Perfect Butt Series
- Power Half Hour
- Power 90 - In-Home Boot Camp
- Prep Morning Meltdown 100
- Prevention: 2 Week Turnaround Workout Set
- P.volve Beginner Program
Q
R
S
- Shakeology workout
- Shaun Week
- SH'Bam
- 6 Minute Body
- Slim In 6
- Skinny Bitch Fitness Body
- Step by Step Strength
- Sweat and Tone
T
- Take 20 Aerobic Workouts
- Take 20 Aerobic Workouts #02
- Take 20 Aerobic Workouts #03
- 10 Day Blend and Burn
- 10-Day Kickstarter
- 10 Minute Solution - Target Toning for Beginners
- The Butt Bible
- The Skinny Rules
- Total Body Dumbbell Fix
- Total Body Fat Burner
- Total Body Sculpt Plus by Gilad
- Turbo Fire
- True Beginner
- 30 Day Shred
- 30 Minutes to Fitness - Start Here
- 21 Day Fix
U
V
W
X
Y
Z