São treinos e programas de introdução à pratica de exercicio e são destinados a individuos que não se exercitam há algum tempo  e desejam iniciar uma rotina de treino para melhorar a sua saude.

Compilação de rotinas e programas de treinos para começar a treinar.

A

• Alo in the wild: Turquia
• At-Home Challenge

B

• Bad Habits
• Beginner Walking Workout Series
• Black Girls Workout Too
• Blast Away the Pounds INDOOR WALK
• Body Gospel
• Body Groove Delicious Dance
• Bodyshred
• Body Vive
• Bootcamp Boogie by  Petra Kolber
• Brazil Butt Lift
• BurstFIT FIRE Home Fitness Program
• Buti Bands

C

• Cardio Barre: Four Workouts on One
• Cardio Boxe
• Cardio Sculpt by DailyBurn
• 14 Dias para Caminhar Mais
• CIZE - The End of Exercize
• Country Heat Dance Workout
• Cosmo Girl: Get Fit & Fab

D

• Denise Austin's Shrink Your Fat Zones Pilates
• Double Time
• DDY Yoga
• DB10

E

• Ellen Barrett Walk

F

• Faithful Workouts Fitness
• Fé Fit 90 day experience
• FitChoreo
• FitSphere First
• FitSphere To Go
• FitSphere Red Carpet
• Fit 15
• Focus T25
• 5 Day Yoga Challenge
• 14-Day Yoga Challenge

G

• Great Body Guaranteed
• Great Glutes

H

• Hot Body Healthy Mommy

I

J

• Jumpstart U

K

• Killer Cardio

L

• Leslie Sansone's Walk it Off in 30 Days
• Lift and Shred

M

• Mes de Más
• Miracle Miles
• #mbf

N

• No More Trouble Zone
• Nestle Fitness - Les Mills

0

P

• Perfect Butt Series
• Power Half Hour
• Power 90 - In-Home Boot Camp
• Prep Morning Meltdown 100
• Prevention: 2 Week Turnaround Workout Set
• P.volve Beginner Program

Q

R

S

• Shakeology workout
• Shaun Week
• SH'Bam
• 6 Minute Body
• Slim In 6
• Skinny Bitch Fitness Body
• Step by Step Strength
• Sweat and Tone 

T

• Take 20 Aerobic Workouts
• Take 20 Aerobic Workouts #02
• Take 20 Aerobic Workouts #03
• 10 Day Blend and Burn
• 10-Day Kickstarter
• 10 Minute Solution - Target Toning for Beginners
• The Butt Bible
• The Skinny Rules
• Total Body Dumbbell Fix
• Total Body Fat Burner
• Total Body Sculpt Plus by Gilad
• Turbo Fire
• True Beginner
• 30 Day Shred
• 30 Minutes to Fitness - Start Here 
• 21 Day Fix

U

V

W

• Walking Down Your Blood Sugar
• Walk Eat Lose 21-Day Challenge

X

Y

• YOUv2
• You Can Do

Z