O objectivo deste género de rotinas e programas de treino é o reencontro entre o corpo e mente, procurando relaxar as tensões e stress do dia-a-dia.

A

• All Levels Flow
• Arm Balancing
• Art of Tai Chi
• Attitude Ballet & Pilates Fusion 
• Ashtanga Yoga with David Swenson - Full Routine
• Ashtanga Yoga The Primary Series
• Astanga Yoga Primary Series with Lino Miele

B

• Balance Body Yoga
• Balance e Toning Yoga
• Bali Booty Shake
• Ballet Yoga
• Barre
• BarreAmped Fire Extreme Sculpt
• Barre Blend Prep
• Barre Down Dog
• Barre Strong
• Barre Strong
• Barre Tone
• Barre3
• BASE
• Basic Yoga Workout for Dummies
• Beginner Mat Workout by Ana Caban Pilates 
• Beginner Yoga Series
• Better Than Coffee
• Body Balance
• Body Blast Workout
• Body Vive
• Booty Barre
• Body Target Abs
• Booty Barre
• BODYWORK
• Budokon Weight Loss System
• Buti Bands
• Buti Yoga Technique

C

• Cardio Barre: Four Workouts on One
• Cardio Flow
• Classical Pilates Mat-work for Beginners
• Classical Stretch, The Esmonde Technique
• Chair Yoga
• Chi Flow Vinyasa
• Complete Body
• Controlled Stretches
• Core Ultimate Tummy Tightener
• Core Yoga Advanced
• Crunch The Perfect Yoga Workout

D

• Dashama: Breathwork Pranayama
• Dashama Eyes Closed Vinyasa
• Dashama Shoulders Openers
• Dashama Yoga
• David Swenson Series
• DaYo
• Deepen Your Practice
• Denise Austin's Shrink Your Fat Zones Pilates
• Detox Flow
• DDY Yoga
• Dynamic Flexibility
• Dynamic Yoga

E

• Easy Pilates
• Element Pilates Weight Loss for Beginners
• Energy of Life 
• Essentrics Workout
• Everyday Yoga – Level 1
• Exhale Core Fusion Pilates

F

• Flow and Go Yoga Series
• Flow into strength
• Fluxo de Power Yoga
• 5 Day Yoga Challenge
• 5 Day Recovery
• 50 Minute Accelerated Yoga
• 14-Day Yoga Challenge
• 14 Days Yoga Challenge
• Fusion Fitness Dream Body Workout

G

• Gentle Yoga LIVE

H

• Hip Opening Yoga
• Hot Body Yoga Workout
• Hot Yoga
• Hot Pilates

I

• In Light of Change 2 Weeks Fitness Program

J

K

• Kick-Asana

L

• Light Weights
• Lilias! Yoga 101 Workout For Beginners
• Liquid Asana Live

M

• Mantra Girl - An Introduction to Kundalini Yoga and Chanting
• Mat Pilates
• Metabolism-Boosting Yoga
• Mind, Body & Soul Flows
• Morning Yoga Kickstart

N

• Nidra Flow

0

• Outside the Box
• Own Your Power

P

• Pilates Abs Workout
• Pilates Core Power Abdominals & Back
• Pilates Gymball Workout
• Pilates for life - for 50 plus
• Pilates Phase Two 
• Pilates Obé
• Pilates Obé #01
• Pilates Obé #02
• Pilates Obé #03
• Pilates Obé #04
• Pilates Obé #05
• Pilates Obé #06
• Pilates Obé #07
• Pilates Phase One
• Pilates Weight-Loss For Dummies
• Pilates & Yoga Week Plan
• Pilates with Elaine Hayes
• Plyometrics and Pilates: Part 1
• Plyometrics and Pilates: Part 2
• Plyo Pilates
• PiYo Workout
• PiYo Strength
• Power Beauty Sweat
• Power up and find calm
• Power Yoga Flows
• Power Yoga Series
• Power 10
• Pure Flexibility Flows
• Pumpkin Pie-lates

Q

• Quick Hits Yoga Challenge

R

• Ra'yoKa PM Yoga
• Rock Solid Pilates
• Root

S

• Sara Ivanhoe's 20 Min Yoga Makeover  Weight Loss
• Scottish Ballet Health and Fitness
• Self Stretches for Pain Relief
• Smartflow Yoga
• 7 Day Body Blast
• 7-DAY BARRE BODY
• 7 Day Stretch
• Stott Pilates Sculpt & Tone
• Sugarplum
• Sunrise Stretch Class
• Super Sculpting
• Stay Home, Stay Fit Challenge
• Stress Relief Yoga for Relaxation and Self Care
• Stott Pilates: Be Kind to Your Spine
• Studio Pilates Home Pilates Workout

T

• Therapeutic Yoga
• 3 Week Yoga Retreat
• The Flow Series
• The Ultimate Cardio Yoga Shred
• The Ultimate Yogi
• The Rese
• The 7 Day Detox Challenge
• The Yoga Fit Challenge
• Tighten Tone and Torch
• Tone
• Total Body Solution Exercise Program
• Total Body Tone with Weights
• Total Yoga: Original
• Twisting Flow 40 min 
• 21 Day AB Fire

U

• Uplifted Morning Flow

V

• VinYin
• Virgin Yoga

W

• Weight Loss YOGA Challenge Workout 

X

Y

• Yin Ritual
• Yin - Short & Sweet
• Yin Yoga (Evening Yoga)
• Yoga
• Yoga #01
• Yoga #02
• YogaSix GO
• Yoga for Athletes
• Yoga, de Ana Brett & Ravi Singh
• Yoga Basics Series
• Yoga Booty Ballet
• Yoga Conditioning for Strength and Stability
• Yoga para Ciclistas
• Yoga Dance: Earth
• Yoga Dance: Fire
• Yoga Dance: Water
• Yoga Flowetry
• Yoga Full Body Flow
• Yoga Home Practice
• Yoga para Ciclistas
• Yoga For Weight Loss
• Yoga/Kickboxing Bootcamp 1
• Yoga Made Simple
• Yoga & Pilates with Maddy
• Yoga Retreat Build Your Practice
• Yoga Routine for a Strog Back
• Yoga Short & Sweet
• Yoga Stretch & Strengthen
• YOGA STRONG
• Yoga 30 for 30
• Yoga Ultimate Reset
• Yoga Warrior 365
• Yogalates - Yoga Fitness Fusion

Z

• Zuzka Zcut Power Yoga Vol 1 & 2