31 de Dezembro, 2018
Treinos
Lista de Treinos
Lista de videos de treino individuais, de todos os tipos e modalidades.
Compilação de todas as rotinas de treino, publicdos no site e por ordem alfabética.
A
- Abdominais #01
- Abdominais #02
- Abdominais #03
- Abdominais #04
- AB Blast
- Abs Flow
- Abs Yoga
- Aeróbica #01
- Aeróbica #03
- Alongamentos
- Arms and Seat, Short and Sweet
- Athletic Mat Flow
- At-Home Dance Cardio Workout
- A No-Equipment Glutes Workout
B
- Beachbody Live! Workout with Debbie Siebers
- Back to Basics
- Barre Fitness #01
- Barre Fitness #02
- Bodyweigh Hiit
- Ballet Blast
- Barre Short
- Barre, Buns & Guns
- Bikini Butt
- BODi Burn
- Body Attack Short
- Body Balance short
- Body Combat Short
- Body Pump Short
- Bolt #01
- Booty Focused HIIT Workout
- BOOTY Shaping and Flat Stomach Workout
- Box Burn
- Bum Bum #01
- Bum Bum #02
- Butt Lifting Yoga
C
- Calistenia #01
- Cardio Boost #01
- Cardio Boost #02
- Cardio Boost #03
- Cardio Local #01
- Cardio Local #03
- Cardio Yoga Workout For Weight Loss
- CIZE Live - Round 2
- Cize Live - Round 3
- Core Short
- CXWORX Short
D
E
F
- Flash Card Cardio
- Flat BELLY Round BOOTY Workout
- Flow #01
- Flow #03
- Fluid Flexibility Flows
- Fit Flow
- 15 Min Dumbbell Full Body Workout with Cardio Intervals
- 15 MIN Full Body At Home Workout
- Foot Mobility Flow
- 40 Minute CARDIO AND ARMS WORKOUT
- 40 Minute HIIT Workout for Fat Loss
- 40-Minute No-Equipment Cardio and Sculpting Workout
- Fluid Strength
- Full Body
- Full Body #01
- Full Body Fit Banger Edition
- Full-Body HIIT With Tabata Intervals
- Full Body HIIT WORKOUT // With Jump Rope
- Full Body Stretch For Sore Muscles
- Full Body Strong & Defined
- Full Body Workout At Home
- Full LEG WORKOUT for Wom
G
H
I
- Idalis Velasquez's Exclusive Summit 2021
- Insanity and PiYo Mash-up
- Insanity Live - Round 9 - 10
- Insanity Live - Round 12
- Insanity Live - Round 19
- Insanity Live - Round 21
- Insanity Live - Round 22
- Intense cardio hiit workout
- Intense Cardio Toning Workout
J
- Jennifer Jacob's Exclusive 2021 Summit
- Jericho McMathews Exclusive Summit 2021
- Job 1 Sample Workout
- Joel Freeman's Exclusive 2021 Summit
- Jump Rope
K
L
- Leg Blast #01
- Leg Blast #02
- Leg Blast #03
- LET’S GET UP
- Live Class Wednesday
- Localizada #01
- Love Your Abs
- Low Impact Shadowbox
- Lower Body
- Lower Body HIIT Cardio and Upper Body Strength Workout
M
- MAW Wildcard Workout
- Megan Davies Exclusive Summit Workout
- MMA #01
- MMA #02
- MMA Kickboxing
- Morning Yoga - Energy
- Move it! Jazz Dance
- Move it! Latin - Miami
N
0
P
- Pilates #01
- Pilates #02
- Pilates Class
- PiYo Signature Class Round
- PLYO START THE FIRE
- Plyobox
- Posture
- Post-Workout Stretch
- Power Music Group RX - Axis
- Pure Pilates Express
- Prep for Splits
- Pre-Workout Breathwork
- P90x Live - Round 15 Strength
- P90X Live - Round 16 Strength
- P90X Live - Round Round 21
- P90X Live - Round Round 23
- P90X Live - Round Round 24
- P90X Live - Round Round 37
- PiYo LIVE . Round 38 Power & Strength
Q
R
S
- 7-Minute STRONG by Zumba Leg Workout
- Sexy Abs
- Shaun T Exclusive Summit 2021
- Sh' Bam Short
- 645 Sample Workout
- Slow Flow
- Sprint Short
- STRIKE Low Impact Kickboxing Workout
- Strong By Zumba #01
- Strong By Zumba #02
- Strong by Zumba #03
- Strong By Zumba #04
- Strong Spine
- Summit Workout
- Summit Workout #01
- Summit Workout #02
- Super Sweaty Sculpt
T
- Tabata #01
- Tabata #02
- 10 Minute Obliques Workout
- 10-Minute Strong Beginner's Body Workout
- 10 Minute Upper Body Dumbbell Workout With Tabata Burnout
- 10 Minute Upper Body Workout
- The Superworkout
- The Tracy Anderson Method Mat Workout
- 30 Minute Complete Cardio & Strength Workout
- 30-Minute Cardio HIIT
- 30-Minute High-Intensity Workout That Fuses Cardio and Pilates Moves
- 30-Minute Fusion Sculpt, Total Body Strength, Barre, Pilates, Yoga Exercise
- 35 Minute Pilates Workout for Butt and Thighs
- Treino de Força #01
- Treino da Força #02
- Treino de Força #03
- Treino Funcional #01
- Treino Funcional #02
- Treino Funcional #03
- Treino funcional #04
- 3B Bum Bum
- 3B Bum Bum Brasil #01
- 3B Bum Bum Brasil #02
- 3B Bum Bum Brasil #03
- 3B Bum Bum Brasil #04
- 3B Bum Bum Brasil #05
- Toned Arms
- Tone Up Your Legs
- TOTAL BODY BOOTCAMP
- Total Body Burnout
- Total Condicionamento #01
- Total Body Tabata Workout: Best No Equipment Exercise
- Total Booty Tone
- Total Body Sculpt and Burn Workout
- Total Body Yoga Workout ~ New Year’s Mandala
- Turbo Kick LIVE
- Turbo Kick LIVE - Round 64
- Turbo Kick LIVE - Round 65
- Turbo Kick LIVE - Round 70
- 2 in 1 ABS AND BOOTY At Home Workout
- 20 min beginners yoga flow
- 21 Min Cardio Workout No Equipment
- 20 Minute FAT BURNING Home HIIT Workout
- 20 Minute Full Body Deep Stretch
- 20-Minute HIIT Strength Workout
- 20 Minute HIIT With Weights
- 20 min TOTAL CORE AB WORKOUT
U
- UPPER BODY BOOTCAMP - Arm, Back, & Chest Fat Loss
- Upper Body Workout to Build Strength for Push Ups
- Upper Body Sculp
V
W
X
Y
Z
